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Bitter Gourd / Karela – KG

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  • Farm Fresh Karela
  • Aids in Weight Loss
  • Battles Respiratory Problems
  • Good for Heart
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If you are a foodie, then holding your taste buds for long on that delicious spicy dish can be strong commitment. You may tend to feel hungry very shortly and for this karela is the best vegetable. All you need to do is to drink some bitter gourd juice that will keep you full for longer and you can beat your every time craving. There are many more health benefits of consuming karela. Here are some of the ways in which bitter gourd can do good to your health.

1. Aids in Weight Loss:

Karela is one of the best foods that must be added to your weight loss diet as it has the ability to keep you on the lower side. Bitter gourd contains low fat, carbohydrates and calories that keep your body away from absorbing fat. These three components help manage your weight and will prevent you from overeating. Overeating is an alarming sign that you are going to put on more weight. Thus, bitter gourd helps you beat that hunger because it contains 85% of water and this keeps you feeling full most often.

2. Battles Respiratory Problems:

If you are suffering from cold, asthma and cough etc. it is advised that you add some karela to your food and you would feel better in no time. In order to combat common cold and flu, you need to powder bitter gourd leaves along with some powdered tulsi leaves and add some honey to it. Then drink it in the mornings and you will begin to feel better.

3. Remedy for Constipation:

Karela is said to be the best cure for those suffering from constipation. Consuming bitter gourd every day will aid in normal bowel movements and good digestion. You can make some karela juice or simply add it to some of your foods and this will do good for you.

4. Good for Heart:

Bitter gourd is said to benefit the heart in many ways such as reducing bad cholesterol levels and releasing blocks in your arteries. This will reduce your risks of having a heart attack. Karela also regulates blood sugar levels that help keep your heart pumping well. What more do you need when you can just consume some karela juice and keep your heart healthy.

5. Natural Energizer:

If you are a fitness enthusiast and that you spend more time in the gym, then instead of opting for those energizing supplements, you need to make some karela juice and this will increase your stamina and energy levels considerably without any side effects. The best thing about consuming karela juice is the fact that it can help you have good sleep.

6. Purifies the Blood:

Bitter gourd consists of antioxidants and antimicrobial properties that have the ability to treat various skin diseases, flushing away harmful toxins in your blood and improves blood circulation in your body. Also, if you are facing any sort of rashes, itchiness, acne and cancerous cells, karela can get rid of them probably because of its antioxidant properties found in it.

7. Prevents Diabetes:

Karela is a must-add food for those suffering from type 2 diabetes. Instead, this food is said to prevent type 2 diabetes. This disease is usually caused because cells cannot absorb the sugar in the blood due to insufficient insulin that your pancreas produces. However, karela juice can reverse this by lowering blood sugar levels in your body. So, all you need to do is to add this to your everyday food and you can prevent yourself from developing type 2 diabetes.

8. A cure for Acne:

Consuming bitter gourd can get rid of acne and will smoothen your skin and protect it from infections. Acne is identified as a problem when your skin begins to produce more oil such that the skin pores get clogged because of this. When your skin gets clogged, this causes itchiness and rashes that can spread all over your skin. The aftermath of having acne will leave you with deep scars on your skin that can be very disturbing to see. Thus, by consuming karela will keep your skin dry because of its antioxidant properties. The best thing about consuming karela juice is that it makes your skin look young and healthy.

Benefits of Bitter Gourd for Skin:

All-in-all karela is that ultimate vegetable that is good for your overall health, but it does more good for your hair too. Here are some benefits of bitter gourd for your hair.

1. Prevents Skin Disorders:

Karela can be consumed either in liquid form or by adding it to your regular diet. This will prevent skin disorders and prevent problems such as acne, rashes and itchiness etc. The outcome of consuming bitter gourd is that it will aid in glowing and soft skin, thanks to its blood purifying properties. This vegetable is also used to treat other skin diseases and conditions such as eczema and psoriasis as well as other types of fungal infections that are prone to infect you.

2. Anti-Ageing Properties:

Karela contains vitamin C that can fight and flush away harmful radicals that can potentially cause harm to your body. This powerful antioxidant prevents your skin from getting wrinkles and slows down the ageing process. This also protects your skin from ultraviolet rays.

3. Healing Capabilities:

Karela has healing capabilities such that it helps in controlling the flow of blood and prevent blood clots. If there is a smooth flow of blood, this will heal wounds faster. You need to keep in mind that if your wound takes to heal, this might invite further infections.

Specification: Bitter Gourd / Karela – KG

Weight 0.500 kg
Dimensions 16 × 12 cm

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