Bell Pepper – Pc
Bell Pepper Imported Available in all 3 Colors (Red, Yellow, Orange)
Approx Weight Per price : 140g – 160g
Good for Salad Essential.
- Calories: 31
- Water: 92%
- Protein: 1 gram
- Carbs: 6 grams
- Sugar: 4.2 grams
- Fiber: 2.1 grams
- Fat: 0.3 grams
Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber
Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits.
Like other fruits and vegetables, bell peppers may have many health benefits. These include improved eye health and reduced risk of anemia.
Specification: Bell Pepper – Pc
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