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- Farm fresh desi garlic – 250g
- One clove (3 grams) of raw garlic contains (5Trusted Source):
- Manganese: 2% of the Daily Value (DV)
- Vitamin B6: 2% of the DV
- Vitamin C: 1% of the DV
- Selenium: 1% of the DV
- Fiber: 0.06 grams
- Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
- This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.